Tuesday 05/03/19

3-3-3 Dead Lift

Accrue 30 Strict Handstand Push Ups Between Sets

Then

For Time

3 Rounds
– 12 Dead Lifts @ 225/155lbs
– 10 Burpee – Box Jump Overs @ 24”/20”

Then, Straight Into

3 Rounds
– 12 Dead Lifts @ 185/125lbs
– 60 Double Unders

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.