Monday 04/03/19

10-10-10-10-10 DB Bench Press

Accrue 40 Strict Chin Ups Between Sets

Then

3 Minutes
– 500/450m Row
– Max Push Ups

Rest 3 Minutes

3 Minutes
– 500/450m Ski Erg
– Max KB Swings @ 24/16kg

Rest 3 Minutes

3 Minutes
– 400m Run
– Max Burpees (Jump To Touch Chin Up Bar)

Rest 3 Minutes

– 30/20 Cals Air Bike
– Max DB Push Presses @ 2 x 22.5/15kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.