5 Rounds For Quality – 10 Ring Rows – 10 Push Ups – 15 Russian KB Swings Then Each Movement Once For Time
20 Hang Power Snatches On Cadence 1 Rep Every 30sec For 10 Minutes Then For Time – 30 Power Snatches @ 75/55lbs –
5-5-5 Back Squat 5 x 15 Toes To Bar Between Sets Then 5 Rounds – 20 Wall Balls – 12/10 Cal Row
5 Rounds – 5-15 Dead Lifts @ 225/155lbs – 5-15 Hand Release Push Ups **Start Rounds Every 3 Minutes Then 15 Minute
3 Rounds – 25 Overhead Squats @ 95/65lbs – 25 Box Jumps @ 24”/20” Then In Partners, As Far As Possible In 20
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.