3-3-3-3-3 Push Jerk
5 x 1 Minute Weighted Planks Between Sets
Then
3 Rounds
– 75sec: Max Distance Dog Sled @ 90/55lbs
– 75sec: Max Reps Push Jerks @ 135/95lbs
– 75sec: Max Distance Ski Erg
**15sec Transition Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.