Saturday 16/05/15

7-7-7-7-7 Stiff-Legged Dead Lifts

5 x 7 Muscle Ups Between Sets

Then

For Time
– 20 Burpees
– 10 Dead Lifts @ 185/115lbs
– 20 Box Jumps @ 24″/20″
– 10 Dead Lifts @ 185/115lbs
– 20 Handstand Push Ups
– 10 Dead Lifts @ 185/115lbs
– 20 Box Jumps @ 24″/20″
– 10 Dead Lifts @ 185/115lbs
– 20 Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 16/05/15

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