5-5-3-3-1-1 Overhead Squat 5 Rep Max Weighted Chin Up Between Sets Then “Battle Of The Bluff 2013 – Final” 3 Rounds
“DT” 5 Rounds – 12 Dead Lifts @ 155/105lbs – 9 Hang Power Cleans @ 155/105lbs – 6 Push Jerks @ 155/105lbs Then
5-5-3-3-1-1 Back Squat 5 x 1 Minute Planks Between Sets Then 12 Minute AMRAP 3,6,9,12,15….etc – Front Squats @ 185/115lbs – Handstand
Every Minute On The Minute For 12 Minutes – 2 Full Snatches Then For Time – 1km Row – 20 Toes To Bar
5-5-3-3-1-1 Strict Press 5 x 8 Pistols Per Leg Between Sets Then 30-20-10 – Ring Dips – Air Squats – KB Swings
Every Minute On The Minute For 10 Minutes – 3 Power Snatches (Touch And Go) Then 10 Minute AMRAP – 5 Power Snatches