5-5-3-3-1-1 Overhead Squat
5 Rep Max Weighted Chin Up Between Sets
Then
“Battle Of The Bluff 2013 – Final”
3 Rounds
– 21 Wall Balls
– 14 Overhead Squats @ 115/75lbs
– 7 Muscle Ups/Burpee – Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.