“DT”
5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 9 Hang Power Cleans @ 155/105lbs
– 6 Push Jerks @ 155/105lbs
Then
2 Rounds
– 25 Cal Air Bike
– 800m Run
– 100 Double Unders
**Rest As Needed Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.