Every Minute On The Minute For 12 Minutes
– 2 Full Snatches
Then
For Time
– 1km Row
– 20 Toes To Bar
– 30 Box Jumps @ 24″/20″
– 40 Bar Facing Burpees
– 30 Box Jumps @ 24″/20″
– 20 Toes To Bar
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.