3 x 3 Deadlift 3 x Max Sets of Push Ups (Weight as required) Then 15 Minute AMRAP – 5 Power Snatches @135/95lbs – 10

5 x 5 Back Squat 5 x Max L-Sits Then 5 Rounds x – 7 Front Squat @135/95lbs – 14 Toes to bar – 21

20 Minute AMRAP Partner Workout, Alternating Work / Rest. – 400m Run

1 Rep Max Power Snatch Then “Isabel” 30 Snatches @135/95lbs Finish with 50 Push Ups.

Rest Day

10 Minute Volume Muscle Up Piece Then 10 Minutes to find 15 Rep Max Overhead Squat Then 5 Rounds – 10 Wall Balls – 5

5 x 3 Front Squat Accrue 30 Strict Chin Ups Between Sets Then 2 Rounds x – 25 Back Squats @155/105lbs – 25 Chin Ups

Clock will run for 20 Minutes – Deadlift on the Even Minutes – Strict HSPU on the odd Minutes Sets of 1, 3 or 5

5 x 3 Strict Press 5 x 15 Toes To Bar between Sets Then 3 Rounds – 15 Burpees – 20 Push Press @75/55lbs –

20 Minute AMRAP Partner Hill Sprints