5 x 5 Back Squat
5 x Max L-Sits
Then
5 Rounds x
– 7 Front Squat @135/95lbs
– 14 Toes to bar
– 21 Double Unders
Then
3 x Partner 250m Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.