5 x 3 Strict Press
5 x 15 Toes To Bar between Sets
Then
3 Rounds
– 15 Burpees
– 20 Push Press @75/55lbs
– 25 Double Unders
Then
3 x Partner 250m Runs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.