5 x 3 Strict Press
5 x 15 Toes To Bar between Sets
Then
3 Rounds
– 15 Burpees
– 20 Push Press @75/55lbs
– 25 Double Unders
Then
3 x Partner 250m Runs
5 x 3 Strict Press
5 x 15 Toes To Bar between Sets
Then
3 Rounds
– 15 Burpees
– 20 Push Press @75/55lbs
– 25 Double Unders
Then
3 x Partner 250m Runs