Tuesday 07/05/13

Clock will run for 20 Minutes
– Deadlift on the Even Minutes
– Strict HSPU on the odd Minutes

Sets of 1, 3 or 5 on the deadlift.
Consistent Sets of HSPU

Then

4 x 3 Minute Rounds
– 1st Minute – Box Jumps 30/24″
– 2nd Minute – 10m Shuttle Runs
– 3rd Minute – Power Cleans @ 205/125lbs