10 Minute Volume Muscle Up Piece
Then
10 Minutes to find 15 Rep Max Overhead Squat
Then
5 Rounds
– 10 Wall Balls
– 5 Overhead Squats @135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.