4 x 5 Strict Press 4 x 60 Second Plank Between Sets Then 10-8-6-4-2 – Push Jerk @ 165/105lbs – Muscle Up To Finish –
3 x 3 Dead Lift Accrue 30 Weighted Push Ups Between Sets Then 10 Minutes, 20 Tabata Intervals 5 Rounds, Alternating Movements – Squat Cleans
12 Minute Partner AMRAP – Max Reps Clean And Jerk @ 135/95lbs, performed whilst parter runs 250m. Switch at completion of run. Rest 8 Minutes
5 x 5 Back Squat 3 Rep Max Weighted Chin Up Or Accrue 30 Strict Chin Ups Between Sets Then 4 x 3 Minute Rounds
“Gallant” – 1 Mile Run With Medicine Ball @ 20/14lbs – 60 Burpee-Pull Ups – 800m Run With Medicine Ball @ 20/14lbs – 30 Burpee-Pull
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.