5 x 5 Back Squat
3 Rep Max Weighted Chin Up Or Accrue 30 Strict Chin Ups Between Sets
Then
4 x 3 Minute Rounds
– 1 Minute Ball Slams
– 1 Minute Knees To Elbows (scale to Ab Mat Sit Ups)
– 1 Minute Row For Calories
1 Minute Rest Between Rounds
5 x 5 Back Squat
3 Rep Max Weighted Chin Up Or Accrue 30 Strict Chin Ups Between Sets
Then
4 x 3 Minute Rounds
– 1 Minute Ball Slams
– 1 Minute Knees To Elbows (scale to Ab Mat Sit Ups)
– 1 Minute Row For Calories
1 Minute Rest Between Rounds