12 Minute Partner AMRAP
– Max Reps Clean And Jerk @ 135/95lbs,
performed whilst parter runs 250m.
Switch at completion of run.
Rest 8 Minutes
9 Minute Partner AMRAP
– 10 Front Squats @ 95/65lbs
– 10 Box Over Jumps @ 24″/20″
Alternate Work/Rest, switch after the completion of each round.
Rest 6 Minutes
6 Minute Partner AMRAP
– Max Reps KB Swings @ 16/12kg, performed whilst partner holds handstand.
Switch as needed.