4 x 5 Strict Press
4 x 60 Second Plank Between Sets
Then
10-8-6-4-2
– Push Jerk @ 165/105lbs
– Muscle Up
To Finish
– 500m Row
– 50 Sit Ups
– 250m Row
– 25 Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.