“Gallant”
– 1 Mile Run With Medicine Ball @ 20/14lbs
– 60 Burpee-Pull Ups
– 800m Run With Medicine Ball @ 20/14lbs
– 30 Burpee-Pull Ups
– 400m Run With Medicine Ball @ 20/14lbs
– 15 Burpee-Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.