15 Squat Snatches On Cadence 1 Rep Every 40sec For 10 Minutes Then 4 Rounds – 15 Overhead Squats @ 75/55lbs – 15
10-10-10-10-10 Back Rack Step Lunge 5 x 300m Ski Erg Between Sets Then 5 Rounds (20 Minute Time Cap) – 20m Single
3 x 3 Dead Lift 5 x 15-25 Hollow Rocks Between Sets Then For Time – 10 Power Cleans @ 135/95lbs –
6 Rounds – 1st Minute: 4-10 Strict Chin Ups – 2nd Minute: 4-10 Strict Ring Dips – 3rd Minute: 40m Dog Sled Then
Monday 5 x 3 Front Squat 10-10-10-10-10 DB Strict Press Then For Time (15 Minute Time Cap) 3 Rounds – 20
3-3-2-2-1-1 Power Clean (First 3, First 2 Touch And Go) 5 x 40m Overhead Plate Walk Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Power
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.