5 Rounds
– 8-15 Dead Lifts
– 8-15 Handstand Push Ups
**Start Rounds Every 4 Minutes
Then
20 Minute Partner AMRAP
– 12 x 250m Run
– Max Burpees In Remaining Time
**Alternate work/rest. 6 Runs each, partition Burpees in any way.
5 Rounds
– 8-15 Dead Lifts
– 8-15 Handstand Push Ups
**Start Rounds Every 4 Minutes
Then
20 Minute Partner AMRAP
– 12 x 250m Run
– Max Burpees In Remaining Time
**Alternate work/rest. 6 Runs each, partition Burpees in any way.