5 Rounds
– 1st Minute: 3 Dead Lifts
– 2nd Minute: 6 Strict Handstand Push Ups
– 3rd Minute: 6 Strict Chin Ups
Then
8 Minute Partner AMRAP
– 12 Push Ups
– Max Cals Ski Erg
Rest 2 Minutes
8 Minute Partner AMRAP
– 12 DB Thrusters @ 2 x 15/10kg
– Max Cals Air Bike
**In both AMRAPs, both partners work at same time. Switch movements at completion of Push Ups/Thrusters. Workouts are scored as rounds completed x total Cals achieved.