3-3-3-3-3 Power Snatch (Touch And Go)
Shoulder Mobility Between Sets
Then
For Time
– 30 Dead Lifts @ 225/155lbs
– 30 Toes To Bar
– 30 Power Snatches @ 135/95lbs
– 30 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.