5-5-3-3-1-1 Bench Press
5 x 45m Dog Sled @ 90/55lbs Between Sets
Then
25 Minute Partner AMRAP
– 40 Bench Presses @ 135/95lbs
– 500m Run Together
**Alternate work/rest on Bench Press, partition work in any way.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.