7-7-7-7 Strict Press
5 x 250/220m Ski Erg Between Sets
Then
4 x 3 Minute Rounds
– 100 Double Unders
– 15 Shoulder To Overheads @ 135/95lbs
– Max Burpee – Jumps Onto 45lb Plate
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.