Warm Up:
– 1 Minute Ski Erg
– 15 Russian KB Swings
– 1 Minute Barbell Front Rack Mobility, Then
– Barbell Power Clean Drills
2 Rep Max Power Clean (Touch And Go)
5 x 10 Single Leg Calf Raises Per Side Between Sets
Then
7 Rounds (21 Minute Time Cap)
– 225m Run
– 3 Wall Walks
– 10 Power Cleans @ 115/80lbs