Warm Up:
– 1 Minute Air Bike
– 24 Walking Lunge Steps (Unweighted)
– 1 Minute Glute Stretch Per Side
– 1 Minute Long Lunge Stretch Per Side
10-10-10-10 Back Rack Step Lunges Alt. Legs (5 per leg)
5 x 45sec Hang From Pull Up Bar Between Sets (On Tension)
Then
12 Minute AMRAP
– 12m Double DB Walking Lunge @ 2 x 15/10kg
– 36 Double Unders
– 12m Double DB Walking Lunge @ 2 x 15/10kg
– 8 Ring Dips
**Walking Lunge: DBs held in front rack.