Warm Up:
– 1 Minute Row
– 10 Ring Rows
– 15 Empty Bar Strict Presses
– 1 Minute Banded Overhead Stretch
5 x 3 Strict Press
Accrue 30 Strict Pull Ups Between Sets
Then
15 Minute AMRAP
– 30 Shoulder To Overheads @ 135/95lbs
– 30/25 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.