5 x 3 Front Squat
5 x Max L-Sit Between Sets
Then
21-15-9
– Push Press @ 75/55lbs
– Overhead Squat @ 75/55lbs
– 10m Shuttle Run
Then immediately following with the clock still running
Max Reps Muscle Ups up to 12 Minutes
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.