5 x 3 Strict Press
5 x 3 Power clean
Then
7 Minute AMRAP
– 10 Chin Ups
– 20 AB Mat Sit Ups
Then
4 Rounds
– 1 Minute KB Swings 32/24kg
– 1 Minute Plank
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.