3 x 3 Dead Lift
Accrue 40 Strict Chin Ups Between Sets
Then
10 Minutes to find 1RM Power Snatch
Then
10 Minute AMRAP
– 4 Power Snatches @ 135/95
– 8 Toes To Bar
– 12 Box Over Jumps @ 24″/20″
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.