Warm Up:
– 100 Single Unders
– 1 Minute Calf Stretch Per Side
– 15 Empty Barbell Dead Lifts
6 Rounds, Alternating Minutes
– 1st Minute: 5 Dead Lifts
– 2nd Minute: 4-6 Strict Pull Ups
Then
For Time (20 Minute Time Cap)
3 Rounds
– 10 Power Cleans @ 135/95lbs
– 50 Double Unders
Then, Straight Into
2 Rounds
– 10 Power Cleans @ 185/125lbs
– 50 Double Unders
Then, Straight Into
1 Round
– 10 Power Cleans @ 225/155lbs
– 50 Double Unders