Warm Up:
– 800m Run
– 15 Wall Balls
40 Minute Partner AMRAP
– 300m Prowler Push @ 90/60lbs (5 x 30m Each)
– 150/120 Cals Air Bike (5 x 15/12 Each)
– 150/120 Cals Ski Erg (5 x 15/12 Each)
– 150 Wall Balls (5 x 15 Each)
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.