Tuesday 20/04/21

Warm Up:

– 15 Air Squats

– 1 Minute Glute Stretch Per Side

– 10 Step Ups Per Leg

– 10 Cals Air Bike

 

10 Minute EMOM

– 3 Back Squats

 

Then

 

4 Rounds (16 Minute Time Cap)

– 15 Back Squats @ 165/110lbs

– 13 Box Jumps @ 24″/20″

– 11 Burpees