Warm Up:
– 15 Air Squats
– 1 Minute Glute Stretch Per Side
– 10 Step Ups Per Leg
– 10 Cals Air Bike
10 Minute EMOM
– 3 Back Squats
Then
4 Rounds (16 Minute Time Cap)
– 15 Back Squats @ 165/110lbs
– 13 Box Jumps @ 24″/20″
– 11 Burpees