10-10-10-10-10 Back Rack Step Lunge
(5 Per Leg Alternating)
Lower Body Mobility Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 10 Wall Balls @ 20/14lbs to 10”/9”
– 10 Step Ups With 20/14lb Med Ball @ 24”/20” (5 Per Leg Alternating)
– 30 Double Unders