Thursday 21/11/19

2-2-2-1-1-1 Hang Power Clean

5 x 10 Weighted Sit Ups Between Sets

Then

2 Minutes
– Max Hang Power Clean And Jerks @ 115/80lbs

Rest 2 Minutes

2 Minutes
– Max Cal Row

Rest 2 Minutes

2 Minutes
– Max Hang Power Clean And Jerks @ 155/105lbs

Rest 2 Minutes

2 Minutes
– Max Cal Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.