3 Rep Max Dead Lift
Butterfly Pull Up Practice
Or 5 x 7-10 Ring Dips Between Sets
Then
20 Minute AMRAP
– 5 Muscle Ups
– 10 Burpees
– 15/12 Cals Air Bike
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.