Warm Up:
– 300m Jog
– 10 Broomstick Good Mornings
– 20 Russian KB Swings
– 10 Light Double DB Push Presses
2-2-2-2-2 Dead Lift
Workout Movement Prep And Mobility Of Choice Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 8 KB Swings @ 32/24kg
– 4 Handstand Push Ups
– 20 Double Unders