Warm Up:
– 1 Minute Row
– 15 Light KB Squats
– 10 Kip Swings
– 1 Minute Long Lunge Stretch Per Side
3-3-3 Back Squat
Ankle Mobility Between Sets
Then
6 Rounds x 2 Minutes
– 10 Back Squats @ 185/125lbs
– Max Cal Row In Remaining Time
**Rest 1 Minute Between Rounds