Warm Up:
– 1 Minute Ski Erg
– 1 Minute Plank
– 20 Yellow Band Pull Aparts
– 30m KB Farmers Carry (2 x 15m)
4-5 Rounds (For Strength)
– 10 Ring Rows
– 30sec Weighted Plank
– 30m Plate Pinch Walk (2 x 15m)
Then
In Partners, For Max Distance
8 Minutes
– 100m Ski Erg Each
Rest 2 Minutes
8 Minutes
– 200m Ski Erg Each
Rest 2 Minutes
8 Minutes
– 300m Ski Erg Each
**Alternate work/rest. Do not reset Ski Erg between efforts.