3 x 3 Bench Press
8-8-8-8-8 Bent Over Barbell Rows Between Sets
Then
5 Rounds
– 15 Bench Presses @ 135/95lbs
– 50 Double Unders
– 250/220m Ski Erg
**On a running clock, start rounds @ 0,4,8,12 and 16mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.