30 Minute AMRAP
– 20/16 Cals Air Bike
– 20 Toes To Bar
– 20/16 Cal Row
– 20m Single DB Overhead Walking Lunge @ 22.5/15kg
– 250m Run
– 40 Air Squats
To Finish
– 10-15 Minutes Of Lower Body Mobility
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.