2-2-2-1-1-1 Power Clean
3 x 1min30sec-2min Planks Between Sets
Then
7 Minute AMRAP
3,6,9,12,15…etc
– Power Cleans @ 135/95lbs
– Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.