3 x 3 Full Snatch
Mobilise Between Sets
Then
3 Rounds
– 75 Double Unders
– 50 KB Swings @ 16/12kg
– 25 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.