5 x 5 Push Press
5 x Max L-Sits Between Sets
Then
13 Minute Partner AMRAP
– 7 Handstand Push Ups
– 10 Box Jumps @ 30″/24″
Round For Round, Alternating Work/Rest
Rest 5 Minutes, Then
3 Each x Partner 500m Rows, Alternating Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.