3 x 7 Back Squat
Accrue 50 Strict Chin Ups Between Sets
Then
7 Rounds (20 Minute time cap)
– 10 Step Lunges Per Leg In Front Rack @ 95/65lbs
– 10 x 15m Shuttle Run
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.