Wednesday
Every Minute For 10 Minutes
– 2 Pause Front Squats
Then
For Time
– 60 Wall Balls
– 40 Toes To Bar
– 30 Wall Balls
– 20 Toes To Bar
To Finish
2 x 30sec Air Bike Sprints For Max Cals
**Rest As Required Between Efforts
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.