3 x 5 Bench Press
Accrue 60 Pistols Alternating Legs Or Practice Between Sets
Then
12 Minute AMRAP
– 36 Double Unders
– 12/10 Cal Row
– 6 Shoulder To Overheads @ 155/105lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.