Thursday 18/07/19

Dead Ball Clean Technique
 

Then
 

For Time, In Partners Alternating Rounds, Each Completes….
 

5 Rounds
10-8-6-4-2 Dead Ball Cleans Over Alternating Shoulders
 

**Suicide Sprint After Each Set @ 4,8,12,16 and 20m (Up Only)
 

Then
 

For Time, In Partners Alternating Rounds, Each Completes…..
 

5 Rounds
15-12-9-6-3 Burpee – Box Jumps @ 24”/20”
 

**120/100m Ski Erg After Each Set