5 Rounds (Not Timed)
– 20m DB Front Rack Walking Lunge
(2 x 10m, Increase Weight Where Possible)
– 50 Double Unders
– 15 Push Ups
Then
10 Minutes, In Partners
– Max Cals Air Bike
**Alternating work/rest. At 2:00, 4:00, 6:00 and 8:00 perform 8 Synchro Bar Facing Burpees.
Rest 5 Minutes
10 Minutes, In Partners
– Max Cals Ski Erg
**Alternating work/rest. At 2:00, 4:00, 6:00 and 8:00 perform 8 Synchro Bar Facing Burpees.